Create Set of IDs based on Varying ID Ranges

I have a collection of tables that have missing document ID ranges. The Start Range is the beginning ID, the End Range is the ending ID, and the Missing is the number of rows within that range that are missing (includes the beginning and end ID within its count). I was wondering how I can go about parsing into a new table the individual IDs as opposed to the actual range based on the Missing column.

This is how the data is presented:

+-------------+-----------+---------+-----------+
| Start Range | End Range | Missing | Date      |
+-------------+-----------+---------+-----------+
| 184         | 186       | 3       | 1/9/1979  |
| 204         | 207       | 4       | 1/9/1979  |
| 209         | 212       | 4       | 1/9/1979  |
| 223         | 224       | 2       | 1/9/1979  |
| 240         | 241       | 2       | 1/10/1979 |
| 243         | 243       | 1       | 1/10/1979 |
| 248         | 249       | 2       | 1/10/1979 |
| 261         | 265       | 5       | 1/11/1979 |
+-------------+-----------+---------+-----------+

I am looking to acheive output as such:

+-----+-----------+
| ID  | Date      |
+-----+-----------+
| 184 | 1/9/1979  |
| 185 | 1/9/1979 |
| 186 | 1/9/1979 |
| 204 | 1/9/1979 |
| 205 | 1/9/1979 |
| 206 | 1/9/1979 |
| 207 | 1/9/1979 |
| 209 | 1/9/1979 |
| 210 | 1/9/1979 |
| 211 | 1/9/1979 |
| 212 | 1/9/1979 |
| 223 | 1/9/1979 |
| 224 | 1/9/1979 |
| 240 | 1/10/1979 |
| 241 | 1/10/1979 |
| 243 | 1/10/1979 |
| 248 | 1/10/1979 |
| 249 | 1/10/1979 |
| 261 | 1/11/1979 |
| 262 | 1/11/1979 |
| 263 | 1/11/1979 |
| 264 | 1/11/1979 |
| 265 | 1/11/1979 |
+-----+-----------+

What would be the best method to achieve this? Thanks for the assistance.